1lb Lean Ground Beef
1 Large Egg - Beaten
1/2 C. Italian Bread Crumbs
1/2 C. Heinz Ketchup
1/2 tsp. Salt
1/2 tsp. Dried Oregano
Pinch of Garlic Powder - Optional
1/2 Diced Onion
Mix with your hands.
For Texas Style Muffin Tin (Serves 6)
Bake at 350 Degrees for 25-30 Minutes or no pink. Add more time for larger pans.
Cool in pan and then dig out the servings and freeze in individual baggies.
Serving Suggestion: I love this with Italian Style Stewed Tomatoes that have been thickened with Corn Starch and french style green beans.I did some calculations on eTools and if you use the 95% Lean 5% Fat Ground Beef this comes out to 5 Points Plus Points per Serving.
**Keep your eye on the dog while cooling.**